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DietExerciseTips.Com > Weight Loss > Weight Loss And Diabetes
Weight Loss And Diabetes
Diabetes is a metabolic disorder, specifically affecting carbohydrate metabolism. It is a disease characterized by persistent hyperglycemia (high glucose blood sugar). It is a metabolic disease that requires medical diagnosis, treatment and lifestyle changes.
Keeping your blood glucose at a healthy level will prevent or slow down diabetes problems. For most people, target blood glucose levels are: Before meals:90 to 130 -
1 to 2 hours after the start of a meal - less than 180
If your blood glucose stays high, you can get heart, eye, foot, kidney, and other problems.
You can also have hypoglycemia if your blood glucose gets too low.
Research studies have found that improved glycemic control benefits people with either type 1 or type 2 diabetes.
Choosing a healthy diet with the right mixture of low and high glycemic index foods, and exercising regularly, is a good way to Maintain your glucose control
Improved control of cholesterol and lipids (for example, HDL, LDL, and triglycerides) can reduce cardiovascular complications by 20 to 50 percent.
To keep your Blood Glucose at a healthy level, eat about the same amount of food each day, eat your meals and snacks at about the same times each day, Do not skip meals or snacks, exercise at about the same times each day.
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